LEG POSITION and FOOTWEAR The range of leg-foot movement is always at the maximum stretch, ( ironically the same range as one uses when playing with a heel up on a toe-driven pedal). The toe is pointed down while the foot creates an arch, as shown. The footwear MUST be flexible with a tin sole what allows for the stretch and makes it possible to feel the edge of the heel bar.
	HEEL BAR -- allows for better feeling and touch, place your shoe so that the heel bar is in the middle of the heel. The heel bar itself can be shifted on the pedal plate to accommodate the size of your foot.